Festivals are quickly approaching, and in India, food plays a vital role in celebrations. This is the time of year when we gather with family and friends and eat a variety of holiday treats and also do online shopping on the online rakhi store. The mouthwatering and lip-smacking desserts and foods served throughout the celebration leave us wanting more as now gift delivery in India and food delivery is quite easy and fast. However, fatty, sugary meals can cause constipation and other health problems like bloating, and ultimately, most of us end up adding a few more pounds. So, to keep your health a priority this holiday season, here is a list of activities you can engage in.
India is a country of festivals, and we enjoy celebrating them all. We have more festivals than we can celebrate in a year. We observe every custom, ritual, and tradition as we fervently celebrate each event. Every festival in India is marked by neighborhood get-togethers, getting together with friends and family, and specially prepared foods. The seasonal menu includes delectable savories, melt-in-your-mouth desserts, and sweets like modak for Ganesh Utsav, gujiya for Holi, gulab jamun, or jalebi for Diwali, mishti doi, and payesh for Durga Puja.
Festivals represent joy, food, and entertainment if the rituals are set aside. Without socializing, conversing, and shopping from online rakhi stores Indian holidays are incomplete. Delicious home-cooked meals and desserts are undoubtedly served at these festive social gatherings. We also receive special gifts from relatives and friends through gift delivery in India. We eat together and, more crucially, share those holiday goodies and overindulge, whether out of dread of heavenly wrath or because we’re delighted to see friends and family. Great, one of the many Navratri rites, deserves special attention since worshippers fast to appease Goddess Durga with their devotion and piety. To avoid errors during Navratri, one must adhere to certain fasting restrictions.
Here are all the guidelines for fasting that you should be aware of
- Grains & flour
Worshippers shouldn’t eat common grains like rice and wheat. However, some substitutes can be consumed, such as Rajgira ka Atta (amaranth flour), Singhare ka Atta, or Kuttu ka Atta (buckwheat flour). Similar to how you can substitute Samai Ke Chawal or Samvat Ke Chawal for rice (barnyard millet). Some well-known Navratri cuisine recipes, including Kuttu Ki Puri, Singhade Ka Halwa, Sabudana Vada, Singhare Ke Pakore, and Sabudana Khichdi, call for these components.
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During the Navratri fast, you can eat any fruit or dried fruit. It’s interesting to note that some followers practice a nine-day fast consisting entirely of fruits and milk.
During Navratri, devotees strictly adhere to a vegetarian diet. During Navratri, certain vegetables are preferred, including potatoes, sweet potatoes, arbi, kachalu, suran, semi-ripe pumpkin, and raw pumpkin.
- Milk and other dairy goods
A fast, devotees can eat milk and dairy products such as paneer (cottage cheese), white butter, ghee, malai, or dishes made with milk and khoya. You might even try something new and make a fruit chaat to eat with some yoghurt.
- Herbs & Spices
For the duration of the fast, adherents are not allowed to use regular table salt; instead, they must substitute rock salt, also known as “sendha namak,” in their cuisine. Ajwain, cinnamon, green cardamom, cloves, black pepper powder, red chili powder, black peppercorns, and dry pomegranate seeds are a few other spices that can be used.
- What to avoid
When making cuisine during Navratri, it is best to avoid using onions, garlic, and spices like coriander and turmeric (Haldi). Sesame oil and other foods that produce heat, such as mustard oil, must also be avoided.
- Non-Vegetarian cuisine
Since non-vegetarian foods are all naturally tamasic, they should be avoided during the festival season. These foods may induce a toxic overload due to the changing seasons and potentially result in diarrhea and other stomach-related problems.
You might be surprised to learn that alcohol dehydrates the body more than caffeine and should be avoided over the holiday season for various reasons.
- Onions, garlic, and spicy cuisine
For spiritual reasons, it is advised to avoid certain foods throughout the holiday season as they promote tamasic energy in the body.
Avoid drinking tea and coffee over the holiday season. Tea and coffee are reportedly nervous system stimulants. They may temporarily boost your energy, but after a short while, the energy level drops, and you may start to feel depressed. Using lemon-ginger tea might help you stay energized and fresh.
Drinking carbonated beverages during holidays might dehydrate you and increase your calorie consumption. Additionally, alcohol use should be restricted. Cocktails that combine alcohol and juices should be avoided, and one or two drinks should suffice. Let’s examine why clean nutrition is essential for leading a healthy lifestyle. A healthy lifestyle requires effort and dedication, though. It also relates to being realistic and loving oneself. This holiday season, reward yourself by changing your bad behaviors. Take steps to enhance your well-being. Festivals are a continuation of our diverse cultural history. So let’s celebrate our wonderful festivals without limitations but with a well-thought-out strategy and useful life tips.